Avondale Small Business Association
FitnessAll ages

SPELLBOUND (SLOW FLOW) W/DEE

Take your time with this slow flow practice combining a gentle flow with healing pauses and breath, casting a slow spell on your intentional movement. This class is for all levels, as always!

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Avondale SBA
SPELLBOUND (SLOW FLOW) W/DEE at IRL or VIRTUAL

Event details

Take your time with this slow flow practice combining a gentle flow with healing pauses and breath, casting a slow spell on your intentional movement. This class is for all levels, as always!

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