Hot Engage (Hot Mat Pilates) - 2655 N Milwaukee

With Mateo Gonzalez. Your favorite mat pilates class in Chicago with some extra heat! Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath. The temperature of this class ranges from 90-105° depending on time of year, intensity of class, and attendance.

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Avondale SBA