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UID:event-649@avondalesba.org
DTSTAMP:20261031T080417Z
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SUMMARY:Strengthen (Strength Training) - 2871 N Milwaukee
DESCRIPTION:With Sammi Callaghan. High-intensity\, low-impact circuit-base
 d strength training using props such as dumbbells and resistance bands. T
 his is the modality where you will be encouraged to pick up heavy weights
 ! We encourage you to find quick transitions to keep the heart rate eleva
 ted to get additional cardiovascular benefits. Our anatomy-driven teacher
 s will offer modifications and amplifications so that everyone can feel s
 upported in our space.\n\nhttps://avondalesba.org/events/strengthen-stren
 gth-training-2871-n-milwaukee-16
LOCATION:2871 N Milwaukee\, Milwaukee Ave\, 2655 & 2871 North Milwaukee Av
 e\, Chicago\, Illinois 60647
URL:https://avondalesba.org/events/strengthen-strength-training-2871-n-mil
 waukee-16
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